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The Burraneer Wellness Centre team would like to wish
you all a very Merry Christmas and a Happy New Year, and leave you with these
health tips for the holidays.
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Indulge in the good stuff (plenty of fresh salads,
summer fruits and seafood). |
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Eat all your protein first (ham, turkey, pork, seafood
etc). This will help to increase satiety. |
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Don’t skip meals in preparation for the feasting. This
will only slow down your metabolism and increase hunger. |
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Don’t slack off the exercise. |
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Take a vitamin B before going out and drink plenty of
water between drinks. Choose alcoholic drinks that are lower in sugar
e.g. dry white wines, and low carbohydrate beers and champagnes
(Cocktail Ridge) rather than creamy cocktails and spirits. |
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If you do feel shabby after a big night, spirulina is a
naturopathic cure for hangovers. |
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Relax! Make the most of your time to relax. |
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Don’t sweat the small stuff! |
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Wishing you all a happy and healthy New Year!
Dear Client,
Burraneer Wellness Centre reception will be closed from 24th December, 2008
to 2nd January, 2009 inclusive, and Krista will be taking her last appointments
on the 23rd December to return on the 3rd January, 2009.
Leah will be taking her last appointments on the 19th December, before she
jets off to India to get married! Leah will then be unavailable until the 6th
February, 2009 when she returns.
Cathy, however, will be available during the Christmas/New Year’s break for
massages. See below the list of dates our other practitioners are available.
BWC holiday schedule
| DECEMBER 2008 -JANUARY 2009 |
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MON |
TUE |
WED |
THU |
FRI |
SAT |
| 15 Business as usual |
16 Business as usual |
17 Business as usual |
18 Business as usual |
19 Leah & Cathy's last day
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20 Krista available |
| 22 Krista available
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23 Krista's last day |
24 Closed |
25 Christmas
Day |
26 Boxing
Day |
27 Closed |
| 29 Cathy available
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30 Cathy available
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31 New Year's Eve
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Jan 1 New Year's Day |
Jan 2 Closed |
3 Closed |
| 5 Cathy
available
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6 Business as usual |
7 Business as usual |
8 Business as usual |
9 Business as usual |
10 Business as usual |
Have a safe and happy holiday and we’ll see you all in the New Year!
Warm wishes,
The BWC Team |
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