Sports therapies

Sports naturopathy

Sports people have a unique set of requirements when it comes to nutrition and often already have a fantastic body of knowledge when it comes to diet and supplements. However, the mass of marketing and literature can be a tad overwhelming. Optimal nutrition can maximize training, enhance recovery and help you achieve peak performance.

Nutrition is a vital part of your training plan. Without good nutrition and supplementation training can be interrupted by fatigue, a compromised immune system (bouts of cold & flu), cramping and muscle aches. At Burraneer Wellness Centre, we can assist with avoiding some of these pitfalls by introducing supplementation and herbal medicines to support your health during intense training periods.

Sports massage

Anyone who routinely stretches their physical limits through training or other physical activities will benefit from a massage. Massage helps you recover faster from intense training, and reduces conditions which may cause injury.

Heavily exercised muscles can lose their capacity to relax, causing chronically tight (hypertonic) muscles, and loss of flexibility which can effect performance. Lack of flexibility is often linked to muscle soreness, and predisposes you to injuries.
A regular routine of massage therapy is a vital component of your training plan.

Call us now to make a booking !